Imagine if pharmaceutical companies were able to make a pill for happiness. There would be smiley bottles on shelves of drugstores. Studies show that happiness can wave off infection, enhance memory, reduce pain, and prevent heart disease.
What about the side effects?
Other than mild jaw soreness, there are no other side effects. But if not the scientific way, where do you find more happiness? Here are some ways how to find a good man for a happy life.
- Eat More Meals That Make you Happy
What’s good for you may be a salve for your psyche: In a Nutrition study, people who ate a Mediterranean-style diet for ten days reported more happiness than a general control group.
Credit the mood and hormone-stabilizing magnesium found in nuts, as well as omega-3s in fatty fish. You must stock up on more foods that’ll keep your body operating in prime condition.
- Don’t go after the Dollar Signs
There’s nothing wrong with chasing profits- unless you’re trying to catch contentment.
Experts have found that as people earn more income, they tend to be dissatisfied with the things they can afford.
Ask for the compensation that delivers on a different level: an option to telecommute. Workers who can do this are more content than their cubicle-bound counterparts, reports a Stanford study. Contact our experts to know more about
- Grab a Bud
Take your time to reestablish old bromance. In a study published in the journal Emotion, people who tried various happiness-increasing activities reported that the most critical and meaningful method was building their relationships.
Reconnecting with a friend may get you out of a funk, says our experts. To maximize the payoff, make time for meetings. Participants spend at least 40 minutes bonding several times a week.
- Go Nowhere Fast
You’ve heard of the runner’s high, right? In a study conducted at several universities, people who pedaled at a particular rpm for 15 minutes improved their mood by around 19%.
While researchers haven’t pinpointed exactly how exercise lifts spirits so quickly, the effect may result from a sweat-fueled boost in mood-enhancing endocannabinoids and neurotrophic factors. This protein speeds up neural activity, protecting the brain.
Not a fan of cycling? No worries. You’ll get the same mood-enhancing effects. It’s a workout program from Men’s Health designed to shred body fat and maximize muscle growth—simultaneously.
- Lighten Up, Bub
Are you miserable in the morning? People turn grumpy when their sleep cycle is out of whack, says our team and multiple experts from universities. The best way out to hit the reset button is with a.m. illumination; it’ll suppress the sleep hormone melatonin.
- Clock-Block Yourself
Only the actual work deadlines are worth stressing over. A study suggested in the Journal of Personality found that workers always set arbitrary time limits on their tasks.
- Give Thanks, Get Happy
It’s easier to fix your outlook in case you have the right tools and equipment. In studies conducted in several universities, people who wrote one thank-you letter a week experienced more significant gains in happiness and well-being than those who simply listed their recent activities.
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